Diabetic Diet Essential Nutrients
Diabetes balanced diet one of the most common diseases that have affected
millions of people and even cost lives. It is alarming to find out
that some people do not even know they have diabetes.
A person can develop diabetes from a poor diet, otherwise,
it can be inherited. It can be largely avoided, but if you already
have it, the best way to deal with the disease
is through a healthy and balanced diet.
There is no one-size-fits-all diet and it is the same with
a diabetic diet. An ideal diet for a person with diabetes
is something that suits their lifestyle and choices.
It would be much easier to follow a diet that
includes foods you like and are willing to try.
It may be true that if you are diabetic, you may need
to avoid certain foods, but that does not mean you can
enjoy your meals more. A very important part of a
diabetic diet is to make sure to include the necessary
essential nutrients in your food. Although there are
different ways to plan a diet for diabetics, it is
important for the diabetic to understand the proportion
and nutritional value of the food they eat.
The following nutrients should be part of a diabetic diet:
Fiber complex carbohydrates
Fiber is one of the best tools in the fight against
diabetes because it can slow down the digestion and
absorption of carbohydrates and increase the sensitivity
to insulin in the tissues, preventing the rise in blood
sugar levels. It is recommended that a diabetic avoid
refined carbohydrates. Excellent sources for this are
oats, peas, legumes, whole grains, cereals, fruits, and vegetables.
Omega 3 is good for the heart as it protects us from
hardening our arteries. Omega 3 is commonly found
in fish oils, which you can get by eating salmon, herring, mackerel, and tuna.
Omega-6 fatty acids
Omega-6 fatty acids really help fight diabetic neuropathy.
Major sources of this important nutrient are borage oil and blackcurrant oil.
Alpha-lipoic acid is an antioxidant that helps in the
absorption of glucose. For diabetic patients suffering from
nerve damage from diabetes, alpha-lipoic acid can help.
Balanced diet benefits
Many people may wonder why diet is an important part of diabetes.
Aside from the fact that having a balanced diet is beneficial,
there is no cure for diabetes, so the best way to control it is
by eating the right kinds of foods. If you also eat a good
diabetic diet, you also lower the risk of developing diabetic
complications such as blindness, nerve damage, and another heart disease.
Nikole has a passion for writing and a healthy lifestyle.
She believes that a person with diabetes can live a normal
life by following the simple guidelines for a diabetic diet
You can read more about the diabetic diet