balanced diet

balanced diet

Diabetic Diet Essential Nutrients

Diabetes balanced diet one of the most common diseases that have affected

millions of people and even cost lives. It is alarming to find out

that some people do not even know they have diabetes.

A person can develop diabetes from a poor diet, otherwise,

it can be inherited. It can be largely avoided, but if you already

have it, the best way to deal with the disease

is through a healthy and balanced diet.

There is no one-size-fits-all diet and it is the same with

a diabetic diet. An ideal diet for a person with diabetes

is something that suits their lifestyle and choices.

It would be much easier to follow a diet that

includes foods you like and are willing to try.

It may be true that if you are diabetic, you may need

to avoid certain foods, but that does not mean you can

enjoy your meals more. A very important part of a

diabetic diet is to make sure to include the necessary

essential nutrients in your food. Although there are

different ways to plan a diet for diabetics, it is

important for the diabetic to understand the proportion

and nutritional value of the food they eat.

The following nutrients should be part of a diabetic diet:

 Fiber complex carbohydrates

Fiber is one of the best tools in the fight against

diabetes because it can slow down the digestion and

absorption of carbohydrates and increase the sensitivity

to insulin in the tissues, preventing the rise in blood

sugar levels. It is recommended that a diabetic avoid

refined carbohydrates. Excellent sources for this are

oats, peas, legumes, whole grains, cereals, fruits, and vegetables.

Omega 3

Omega 3 is good for the heart as it protects us from

hardening our arteries. Omega 3 is commonly found

in fish oils, which you can get by eating salmon, herring, mackerel, and tuna.

Omega-6 fatty acids

Omega-6 fatty acids really help fight diabetic neuropathy.

Major sources of this important nutrient are borage oil and blackcurrant oil.

Alpha-lipoic acid

Alpha-lipoic acid is an antioxidant that helps in the

absorption of glucose. For diabetic patients suffering from

nerve damage from diabetes, alpha-lipoic acid can help.

Balanced diet benefits

Many people may wonder why diet is an important part of diabetes.

Aside from the fact that having a balanced diet is beneficial,

there is no cure for diabetes, so the best way to control it is

by eating the right kinds of foods. If you also eat a good

diabetic diet, you also lower the risk of developing diabetic

complications such as blindness, nerve damage, and another heart disease.

Nikole has a passion for writing and a healthy lifestyle.

She believes that a person with diabetes can live a normal

life by following the simple guidelines for a diabetic diet


You can read more about the diabetic diet

Natural Diabetic Diet supplement

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