Need to Know About Pre-Diabetes
Need to Know About Pre-Diabetes
A study presented in the American Journal of Preventive reduces insulin resistance Medicine (April 2010) said that 50% of Americans diagnosed with prediabetes do not make changes, such as reducing body mass and exercising, to help avoid diabetes at a later stage. .
Did you know that nearly 30% of all adults in the United States have prediabetes? More than 90% of these 57 million adults do not even know they have this condition.
Here are some pre-diabetes facts and recommendations to reduce your risk or the risk of your loved ones developing diabetes:
Prediabetes remains a disorder cutting-edge which gore darling heights remain overhead usual nonetheless not tall sufficient toward remain identified by way of diabetes. These are the blood sugar levels to know:
o Normal range: 60-99
Diabetes: 126+ in two separate blood tests.
Glucose tolerance test
- This condition can also be diagnosed with a two-hour glucose tolerance test, where the normal is up to 139 and a prediabetes or impaired glucose tolerance, level 140-199. A more recent test that can be used to indicate this condition is A1C or three-month average. The A1C number before diabetes would be 5.8% -6-4%. Diabetes is diagnose with 6.5%.
- According to the American Diabetes Association, a ever large number of people with this condition become diabetic within 10 years of their initial pre-diabetes diagnosis.
- Who is at higher risk for prediabetes or diabetes?
People with a family history of diabetes
o People whose ethnicity is African American, Hispanic, Asian American, Pacific Islander, or Eastern European (Jewish)
Peoples over 40 years old
o People with overweight or sleep apnea, sedentasry lifestyle, polycystic ovary syndrome, gestational diabetes or high triglycerides
- In 2001, the National Institutes of Health implemented the Diabetes Prevention Program and found that lifestyle changes reduced the risk of becoming diabetic even if you have this condition.
- How can you tell if you or someone you know has prediabetes? Get a blood glucose test. You can do this at home with the choice Home Diabetes Risk Test Kit. choice is a discreet, easy-to-use 3-minute test that is FDA approve. Your personal 90-day average blood sugar results will be sent accordingly to you in 7-10 days. Your doctor can also administer the appropriate diabetes screenings. Just do it!
- Unlike diabetes, this condition may not show symptoms such as thirst, hunger, fatigue, dry skin, frequent infections, blurred vision, or sexual problems. Only 50% of people with diabetes because have symptoms, and people with prediabetes have even fewer symptoms.
Risk of diabetes and other health problems
Exercise is recommend to reduce your risk of diabetes consequently and other health problems. Aerobic activity like walking, biking, or swimming for 150 minutes a week (divided into 30-minute sessions) is a great place to start. Exercise reduces insulin resistance, which is a precursor to diabetes and prediabetes.
- Good eating habits are important to reduce if the risk of developing prediabetes. Cut down on total carbohydrates, especially carbohydrates with a high glycemic index, such as fruit juices, soda, white bread, and white rice. See your sections using the 9-inch plate method:
or ½ plate of fruits and vegetables
o Plate of lean meat or protein
or ¼ plate of cereal or starch, such as rice or pasta
- Reduce your body mass by 5-10%. This reduces insulin resistance, which reduces the chance of developing diabetes.
- Stop smoking.
- Check your blood pressure and ask your doctor for a blood lipid profile. This helps you understand the state of your cardiovascular health. People with prediabetes are 1.5 times more likely to develop cardiovascular disease, and people with diabetes are 2-4 times more likely to develop heart disease and stroke, according to the American Diabetes Association.