Pre Diabetes Signs
Pre Diabetes Signs
Before diabetes develops, especially type 2, the first symptoms of prediabetes appear. This may also be call “borderline diabetes” or “impair glucose tolerance or impair fasting glucose.” This means that your blood sugar level is higher than normal, but not high enough to be diagnose as diabetes and not high enough to be treat.
Prediabetes affects millions of people around the world and, in addition to being the engine of full-blown diabetes, it has the ability to cause more damage to the heart and circulatory system than diabetes. Still, there are ways to determine if diabetes is developing, and by doing so you can prevent diabetes from intervening. Preventive measures include a diabetic diet earlier and a 5% to 7% loss of body weight. Exercise also plays a role and should include 30 minutes a day five days a week.
It’s not uncommon for people under 45 to get a test for prediabetes, but if you’re overweight, it’s a good idea or you have a family history of diabetes. Here remain too additional fitness circumstances that container donate toward diabetes. A test should be done about every three years, but if you’ve been diagnose with prediabetes, you should get a test annually.
It is a sad fact that most people do not know they have prediabetes until they are dangerously close to diabetes. Symptoms of prediabetes include a higher than normal blood sugar level.
However, most people do not show symptoms of prediabetes, but it is scientifically known that, in addition to high blood sugar levels, unusual thirst, extreme fatigue, frequent urination, and blurr vision can be signs.
In order for your doctor to determine if you have prediabetes, he must perform two different tests. One is call a “fast plasma glucose test” and the other is an “oral glucose test.” The fast glucose or FPG test can only be test after total abstinence from food or drink, except water, for a period of 8 hours. If your levels are abnormal after this fast, it means that your body cannot metabolize glucose properly.
The oral glucose test measures your response to sugar and is done only after the FPG test has been do. A glucose solution is administer orally and after a period of approx. The blood sugar level is test for 2 hours. Normal levels are less than 140 mg / dL, while levels between this amount and 199 mg / dL suggest prediabetes. If your levels are above 200 mg / dL, you may have already developed full-blown diabetes.
Who Should Get Test?
Doubt you remain overheavy by a form directory better than 25
If you have a family history of diabetes.
It you are over 45 years old
Is you belong to high-risk ethnic groups, which are Indian, African, Pacific Islander, or Latino
you have give birth to a baby weighing more than 9 kg.
you have had gestational diabetes
If you have had an abnormal blood sugar level in the past.
It you have high cholesterol, hypertension, or high triglycerides or
If you live a sedentary life
Prediabetes is a warning sign
Doctor use the term prediabetes to explain the warn sign of diabetes, but they also explain it as a decrease glucose tolerance, which is find in type 2 diabetes mellitus.
It is a mistake to think that because you have a family history of diabetes, you will develop it yourself. Each person’s behaviors, lifestyles, and habits are different, which means it can be prevented. Diabetes is not a gene. The key is prevention rather than reaction. It is not easy to change eating habits and lifestyle habits and that is why many blame hereditary factors.