What is Pre-Diabetes?
What is Pre-Diabetes?
Prediabetes is, in simple terms, a precursor to full-blown type 2 diabetes. Type 2 diabetes develops when your blood sugar/sugar level becomes extremely. High due to a lack of insulin in your body. Prediabetes occurs when your blood sugar is higher than normal. But not high enough to be classified as type 2 diabetes. Unlike type 2 diabetes, prediabetes can be reverse by make positive changes in your lifestyle. lifetime. Therefore, it is a critical phase because by making the right decisions you can completely avoid type 2 diabetes.
The exact causes of prediabetes are not fully understood, but they are relate to several risk factors. Some of these risk factors (such as age, family history, and race) are beyond your control. However, several risk factors (including inactivity and obesity) are under your control. By maintaining a healthy body weight and exercising more. You can reduce your risk of reversing prediabetes and stopping .The development of type 2 diabetes.
The symptoms of prediabetes are similar to those of type 2 diabetes, although they may not be as noticeable. If you are more and more hungry or thirsty, walk more often, or vomit regularly, you may have prediabetes and should see your doctor. They will then be able to perform various tests (including fasting plasma glucose test and oral glucose tolerance test), which will confirm whether or not you have prediabetes.
Diagnosed with prediabetes
If you’ve been diagnose with prediabetes, you should be grateful that you’ve been given one last chance to avoid full-blown type 2 diabetes. Your doctor will be able to give you more advice on positive lifestyle changes to make. One of these changes will be to improve your diet by eating smaller meals more regularly, consuming adequate levels of fiber, and eating plenty of fruits and vegetables. Another change would be to become more active by getting a little exercise every day like walking, biking, swimming, or participating in team sports – all great options.
Type 2 diabetes
By implementing the above lifestyle changes, you can keep your weight in check, moderate your blood sugar, increase your body’s sensitivity to insulin, and most importantly, prevent the development of type 2 diabetes. An increasing number of people around the world suffer from diabetes and the latest estimates suggest that more than 200 million people worldwide have diabetes. If you buy into your prediabetes now, you can avoid becoming part of this growing number.
Although every effort has been made to keep this article accurate and informative, it is for general information only. Diabete is a medical condition and this article is not intend to replace it. The advice of your physician or a qualify physician. If you are concerned about prediabetes or diabetes, seek your doctor’s advice immediately.
Tom Parker owns and operates a number of helpful fitness websites and resources. The Free Fitness Tips Blog gives you great free advice on all aspects of fitness.